Skip to content
Heart Health Insights

Page 2 of 9

Eight pillars of heart health and well-being.
Exercise

Life's Essential 8 | American Heart Association

Discover the American Heart Association's Life's Essential 8, a guide to improving your health! Learn to eat well, stay active, quit tobacco, get quality sleep, and maintain a healthy weight. Each step offers expert advice and resources for your success. Ready to enhance your health? Explore how to

Read Article
1 min read
Nattokinase enzyme dissolving arterial plaque and blood clots.
Exercise

How to Clean Arteries with Nattokinase

Discover the benefits of nattokinase, a natural enzyme from fermented soybeans that supports cardiovascular health. A study of over 1,000 participants found significant reductions in arterial plaque and improved lipid profiles. Nattokinase enhances blood flow and reduces clot formation. Learn how co

Read Article
3 min read
Abstract heart as a swirling vortex of energy, not a pump.
Exercise

The Lie they told you

Discover the truth about your heart—it’s more than a pump; it's a vortex influencing your being. It processes emotions and connects you with the world. Why hold onto outdated theories? Explore the science that reveals your heart's vital role in your life.

Read Article
2 min read
Person choosing between coffee and tea for heart health, with a heart-shaped symbol highlighting healthy choices
Exercise

Coffee, Tea, and Heart Health: Which is Better?

When it comes to heart health, your beverage choices can significantly impact it. Coffee and tea not only provide comfort but may also help prevent heart disease by lowering blood pressure and reducing inflammation. Explore our article for the science behind coffee and tea and tips for incorporating

Read Article
4 min read