Heart Health Insights (Page 4)

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Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

Zone 2 endurance training and HIIT offer distinct paths to optimal heart health. This comprehensive analysis reveals their unique benefits: Zone 2 excels in fat oxidation and metabolic flexibility, while HIIT rapidly enhances VO₂max and heart efficiency. Combining both may maximize cardiovascular fi

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5 min read

Coronary artery with blood flow and calcium deposits

Exercise

The Calcium Score (CAC): When to Get It and What Your Number Means

Coronary artery calcium (CAC) scoring is a transformative tool in heart health, offering precise risk assessment and prevention strategies. This comprehensive guide delves into the significance of your CAC score, its role in reclassifying cardiovascular risk, and actionable next steps: from understa

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4 min read

ApoB supplement bottle with heart health symbols nearby

Exercise

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

Apolipoprotein B (ApoB) is transforming cardiovascular risk assessment, offering a clearer picture of heart health than traditional LDL cholesterol. This essential marker counts atherogenic particles, providing actionable insights for reducing cardiovascular risk. Learn how ApoB testing and lifestyl

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5 min read

Illustration showing a red human heart with an ECG line, a healthy artery, enzyme capsules, and a supplement bottle labeled f

Exercise

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Nattokinase and serrapeptase: potent enzyme supplements enhancing heart health by supporting fibrinolysis and circulation. This comprehensive review delves into their benefits, dosing, and safety, revealing how they may lower heart disease risks. With potential to reduce blood pressure and inflammat

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4 min read

man in bucket of ice for optimal heart health

Exercise

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Cold exposure's potential for heart health is gaining traction. This comprehensive article delves into the benefits and risks of cold plunges, showers, and winter swimming. Key insights include improved heart rate variability and brown fat activation. Safety and personalization are crucial: consult

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4 min read

wo supplement bottles labeled Metformin and Berberine on a wooden table with green plants in the background, symbolizing heal

Exercise

Berberine vs Metformin: Metabolic Support for a Healthier Heart

Berberine and metformin: two powerful agents for metabolic health. This comprehensive analysis delves into their roles in enhancing heart health by improving cholesterol and insulin resistance. Understand their unique mechanisms, benefits, and safety profiles. Are you optimizing your heart health ef

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4 min read

Person relaxing in sauna with heart health theme

Exercise

Sauna Therapy for Heart Health: How Hot, How Long, How Often

Sauna therapy's potential for heart health is profound: Enhance cardiovascular wellness with strategic heat exposure. This evidence-based practice may lower blood pressure, improve endothelial function, and boost heart rate variability. Learn how to safely integrate sauna sessions into your routine

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4 min read

Illustration showing magnesium supplement forms (glycinate, citrate, taurate) next to heart-shaped blood vessels, representin

Exercise

Magnesium for Heart Health: Glycinate, Citrate, or Taurate?

Magnesium's pivotal role in heart health is undeniable: from regulating blood pressure to minimizing arrhythmia risks, this essential mineral is key. Learn how different forms like glycinate, citrate, and taurate target specific cardiovascular concerns. Optimize your heart's performance by understan

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5 min read

Person using wearable for heart health and relaxation

Exercise

HRV for Heart Health: How to Use Wearables to Lower Stress

Heart-rate variability (HRV) is a crucial biomarker for heart health, enhanced by wearables and smart recovery strategies. This comprehensive guide reveals how HRV, combined with breathing exercises and sleep optimization, can significantly reduce stress and improve cardiovascular outcomes. Elevate

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5 min read

Ten colorful supplement bottles of different sizes with question mark labels on a wooden table surrounded by green plants and

Exercise

Best Supplements for Heart Health in 2025: What Actually Works

In 2025, the supplement landscape for heart health is vast. This comprehensive guide delves into the top evidence-backed nutrients: omega-3s, magnesium, CoQ10, taurine, vitamin K2, and berberine. These supplements are recommended by experts for their roles in reducing inflammation, regulating blood

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5 min read

Mediterranean and low-carb meals side by side with fresh ingredients, comparing diets for heart health.

Exercise

Mediterranean vs Low‑Carb: Which Diet Wins for Heart Health?

Mediterranean diet, low-carb, or DASH: which is best for heart health? This comprehensive comparison examines their effects on cholesterol, blood pressure, and inflammation. Navigate the benefits and challenges of each to determine the optimal choice for your cardiovascular wellness. Personalization

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4 min read

Three people exercising outdoors on a sunny trail — one rucking with a backpack, one walking, and one running

Exercise

Rucking, Walking, or Running: The Most Underrated Cardio for Busy People

Rucking, walking, and running: these low-impact exercises are key to achieving optimal heart health. Enhance your lipid profiles, insulin sensitivity, and bone density while maintaining high adherence and minimizing injury risk. This comprehensive guide reveals how these activities support cardiovas

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5 min read

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Page 4 of 9

Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

The Calcium Score (CAC): When to Get It and What Your Number Means

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Berberine vs Metformin: Metabolic Support for a Healthier Heart

Sauna Therapy for Heart Health: How Hot, How Long, How Often

Magnesium for Heart Health: Glycinate, Citrate, or Taurate?

HRV for Heart Health: How to Use Wearables to Lower Stress

Best Supplements for Heart Health in 2025: What Actually Works

Mediterranean vs Low‑Carb: Which Diet Wins for Heart Health?

Rucking, Walking, or Running: The Most Underrated Cardio for Busy People